This is a free self-guided 30-day Self-Care challenge. Every morning an email will be sent to your inbox with a new self-care idea that you can try that day. Each challenge could take 5-20 minutes to complete. As you complete each challenge, your awareness for what self-care is needed for you, in your life, will become more apparent. By the end of the thirty days, your ability and awareness to value yourself in new ways will be priceless to how you support yourself throughout the rest of your life. Start this challenge today! Price: FREE!
You can also join this program via the mobile app.
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