EXCLUSIVE: Meditation and Mindfulness in Motherhood

This eBook combines both Meditation in Motherhood and Mindfulness in Motherhood. 
 
Meditation:
Meditation is a practice of personal awareness and can become a powerful tool that you apply within your motherhood and in your personal journey to self-understanding.
 
This eBook brings meditation in layers. You begin with the basics and then you add to your experience through the three layers described in this eBook.
 
Mindfulness:
Become powerfully present with your emotions and your actions. You have the power to be the mother you have always imagined you could be. It starts with these 5 simple tools.